{"id":491537,"date":"2025-04-22T13:53:02","date_gmt":"2025-04-22T11:53:02","guid":{"rendered":"https:\/\/bpsiedlce.pl\/byc-jak-kapibara\/"},"modified":"2025-04-22T13:53:02","modified_gmt":"2025-04-22T11:53:02","slug":"byc-jak-kapibara","status":"publish","type":"post","link":"https:\/\/bpsiedlce.pl\/ru\/byc-jak-kapibara\/","title":{"rendered":"By\u0107 jak kapibara"},"content":{"rendered":"\n

W minionym tygodniu w Miejskim Przedszkolu nr 13 w Siedlcach <\/strong>odby\u0142y si\u0119 wyj\u0105tkowe zaj\u0119cia edukacyjne z elementami mindfulness, zatytu\u0142owane \u201eBy\u0107 jak kapibara\u201d,<\/strong> inspirowane ksi\u0105\u017ck\u0105 Michela Fabbri.<\/p>\n\n\n\n

Zaj\u0119cia rozpocz\u0119\u0142y si\u0119 od poznania niezwyk\u0142ego bohatera \u2013 kapibary, zwierz\u0119cia znanego ze swojego spokoju, cierpliwo\u015bci i \u017cyczliwego podej\u015bcia do \u015bwiata. Dzieci z zaciekawieniem s\u0142ucha\u0142y fragment\u00f3w ksi\u0105\u017cki i dzieli\u0142y si\u0119 swoimi przemy\u015bleniami: \u201eKapibara nie spieszy si\u0119 i niczym si\u0119 nie martwi!\u201d, zauwa\u017cy\u0142 jeden z uczestnik\u00f3w.<\/p>\n\n\n\n

Nast\u0119pnie przedszkolaki wzi\u0119\u0142y udzia\u0142 w prostych \u0107wiczeniach mindfulness \u2013 skupia\u0142y si\u0119 na oddechu, s\u0142ucha\u0142y d\u017awi\u0119k\u00f3w otoczenia oraz pr\u00f3bowa\u0142y \u201ezatrzyma\u0107 si\u0119\u201d na chwil\u0119 i poczu\u0107, co dzieje si\u0119 w ich ciele i my\u015blach. By\u0142o cicho, spokojnie, a jednocze\u015bnie bardzo rado\u015bnie.<\/p>\n\n\n\n

W cz\u0119\u015bci plastycznej dzieci stworzy\u0142y z paska papieru ptaszka  — przyjaciela kapibary.<\/p>\n\n\n\n

\u201eBy\u0107 jak kapibara\u201d to nie tylko wsp\u00f3lne czytanie, ale te\u017c wa\u017cna lekcja uwa\u017cno\u015bci, empatii i dbania o swoje emocje. Dzieci z Trzynastki udowodni\u0142y, \u017ce nawet najm\u0142odsi potrafi\u0105 odnale\u017a\u0107 w sobie spok\u00f3j \u2013 dok\u0142adnie jak kapibara!<\/p>\n\n\n\n

Oprac. Anna Mielczarek<\/p>\n\n\n\n

\n
\"Grupa<\/a><\/figure>\n\n\n\n
\"Grupa<\/a><\/figure>\n\n\n\n
\"Prowadz\u0105ca<\/a><\/figure>\n\n\n\n
\"Nauczycielka<\/a><\/figure>\n\n\n\n
\"Grupa<\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

W minionym tygodniu w Miejskim Przedszkolu nr 13 w Siedlcach odby\u0142y si\u0119 wyj\u0105tkowe zaj\u0119cia edukacyjne z elementami mindfulness, zatytu\u0142owane \u201eBy\u0107 […]<\/p>\n","protected":false},"author":1261,"featured_media":398047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_oasis_is_in_workflow":0,"_oasis_original":0,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[395,488,470],"tags":[],"class_list":["post-491537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-395","category-488","category-470"],"acf":[],"featured_image_urls_v2":{"full":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1.png",940,788,false],"thumbnail":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1-150x150.png",150,150,true],"medium":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1-300x251.png",300,251,true],"medium_large":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1-768x644.png",768,644,true],"large":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1.png",940,788,false],"1536x1536":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1.png",940,788,false],"2048x2048":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1.png",940,788,false],"menu-24x24":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1-24x20.png",24,20,true],"menu-36x36":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1-36x30.png",36,30,true],"menu-48x48":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1-48x40.png",48,40,true],"mailpoet_newsletter_max":["https:\/\/bpsiedlce.pl\/wp-content\/uploads\/sites\/5\/2025\/04\/BYC-JAK-KAPIBARA1.png",940,788,false]},"post_excerpt_stackable_v2":"

W minionym tygodniu w Miejskim Przedszkolu nr 13 w Siedlcach odby\u0142y si\u0119 wyj\u0105tkowe zaj\u0119cia edukacyjne z elementami mindfulness, zatytu\u0142owane \u201eBy\u0107 jak kapibara\u201d, inspirowane ksi\u0105\u017ck\u0105 Michela Fabbri. Zaj\u0119cia rozpocz\u0119\u0142y si\u0119 od poznania niezwyk\u0142ego bohatera \u2013 kapibary, zwierz\u0119cia znanego ze swojego spokoju, cierpliwo\u015bci i \u017cyczliwego podej\u015bcia do \u015bwiata. Dzieci z zaciekawieniem s\u0142ucha\u0142y fragment\u00f3w ksi\u0105\u017cki i dzieli\u0142y si\u0119 swoimi przemy\u015bleniami: \u201eKapibara nie spieszy si\u0119 i niczym si\u0119 nie martwi!\u201d, zauwa\u017cy\u0142 jeden z uczestnik\u00f3w. Nast\u0119pnie przedszkolaki wzi\u0119\u0142y udzia\u0142 w prostych \u0107wiczeniach mindfulness \u2013 skupia\u0142y si\u0119 na oddechu, s\u0142ucha\u0142y d\u017awi\u0119k\u00f3w otoczenia oraz pr\u00f3bowa\u0142y \u201ezatrzyma\u0107 si\u0119\u201d na chwil\u0119 i poczu\u0107, co dzieje si\u0119 w ich ciele…<\/p>\n","category_list_v2":"\u041d\u043e\u0432\u043e\u0441\u0442\u0438<\/a>, \u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f<\/a>, \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u0448\u043a\u043e\u043b \u0438 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0443\u0447\u0440\u0435\u0436\u0434\u0435\u043d\u0438\u0439<\/a>","author_info_v2":{"name":"Anna Mielczarek","url":"https:\/\/bpsiedlce.pl\/ru\/author\/amielczarek\/"},"comments_num_v2":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/posts\/491537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/users\/1261"}],"replies":[{"embeddable":true,"href":"https:\/\/bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/comments?post=491537"}],"version-history":[{"count":0,"href":"https:\/\/bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/posts\/491537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/media\/398047"}],"wp:attachment":[{"href":"https:\/\/bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/media?parent=491537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/categories?post=491537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bpsiedlce.pl\/ru\/wp-json\/wp\/v2\/tags?post=491537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}